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Kids can have 20 to 30 pounds on their backs, she says, which is just so much wear and tear on the shoulders, neck, and lower back. Jaffe says overloaded backpacks can cause jaw pain, neck issues, and headaches, along with more serious issues like muscle strain and spinal misalignment

Here, you get a 1,000-deniermeaning its way overbuilt for your surf trip to Costa Ricapolyester body with that easy-to-clean waxy PVC coating

Available in many different colors and a range of capacities from 40L to 100L, the Black Hole Duffel can be carried by hand or worn as a backpack

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Check Reviews: Look for customer reviews to gauge the quality and functionality of the backpack youre considering