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Don't get dismantled from the ground up
TECHNICALLY SOUND JAB (INSTRUCTIONS)
CALF KICK VS SOUTHPAW 7
HOW TO HOLD
EVADING KICKS AT DIFFERENT LEVELS
The Art & Science Of Ground And Pound Part 2 by Greg Jackson Fighter_Micah Brown Don't get dismantled from theLevel up your striking with these advanced MMA ground and pound concepts from Jackson Winkeljohn Head Coach Greg Jackson! Drop powerful elbows from all angles as Coach Jackson teaches you how this important strike can change an entire fight. Use common MMA strikes like punches from the guard, elbows, and even kicks from off your back. Greg Jackson has coached MMA stars and champions like Jon Jones, Carlos Condit, Georges St. Pierre, and more! Sharpen
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