Defensive Striking System: For Boxing and Muay Thai by Achraf Alaabouch Fighter_Renier de Ridder Duke Roufus has decades of

Duke Roufus has decades of experience in the striking arts and has been integral in the developing of multiple high level fighters including UFC Champions Anthony Pettis and Tyron Woodley

See drills that you can use to improve yourself in the gym

Basic Penetration Step

Whether you are a beginner or advanced striker or pad holder

THE LEAD UPPERCUT

Defensive Striking System: For Boxing and Muay Thai by Achraf Alaabouch Fighter_Renier de Ridder Duke Roufus has decades ofAre you ready to elevate your striking game to new heights? The Defensive Striking System by renowned coach Achraf Alaabouch is the ultimate guide for mastering defensive techniques in both Boxing and Muay Thai. Whether you're a seasoned fighter or just beginning your journey, Achrafs world class approach will help you develop the precision, timing, and resilience needed to dominate in the ring. Achraf Alaabouch is a name synonymous with excellence in